| Titre : |
The relaxation response |
| Type de document : |
texte imprimé |
| Auteurs : |
Benson Herbert (1935), Auteur ; Miriam Z. Klipper, Collaborateur |
| Editeur : |
New York : Avon Books |
| Année de publication : |
1975 |
| Importance : |
1 vol. (222 p.) |
| Présentation : |
couv. en coul. |
| Format : |
18 cm |
| ISBN/ISSN/EAN : |
978-0-380-00676-2 |
| Prix : |
1,95 $ |
| Note générale : |
Comprend des références bibliographiques et un index. |
| Langues : |
Anglais (eng) |
| Mots-clés : |
Gestion du stress
Relaxation
Hypertension artérielle -- Prévention
Stress -- Prévention |
| Résumé : |
"This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life." |
The relaxation response [texte imprimé] / Benson Herbert (1935), Auteur ; Miriam Z. Klipper, Collaborateur . - New York : Avon Books, 1975 . - 1 vol. (222 p.) : couv. en coul. ; 18 cm. ISBN : 978-0-380-00676-2 : 1,95 $ Comprend des références bibliographiques et un index. Langues : Anglais ( eng)
| Mots-clés : |
Gestion du stress
Relaxation
Hypertension artérielle -- Prévention
Stress -- Prévention |
| Résumé : |
"This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life." |
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